January 27, 2017
daily Health wealth - Green Plantain Porridge With Vegetables

Green Plantain Porridge With Vegetables

Green Plantain is rich in potassium and fiber. Today, I am cooking Green Plantain Porridge. INGREDIENTS 4 (2lbs) Green plantain 1 medium size ripe plantain 1 […]
January 27, 2017
daily health wealth-WHITE QUINOA, MILLET, RED QUINOA, BUCKWHEAT & KALE QUICKY

White Quinoa , Millet, Red Quinoa, Buckwheat & Kale Quicky

Quinoa, a nutrient-rich food is easily prepared. Quinoa comes in different colors. Today we shall cook with white and red Quinoa. Millet is uniquely high in […]
January 9, 2017
BENEFITS OF WALKING WHEN WE WALK, WE BOOSTS ENDORPHINS, EASING STRESS, TENSION, ANGER, FATIGUE AND CONFUSION IN TEN MINUTES ENGAGES THE RECTUS ABDOMINIS MUSCLES IMPROVES BLOOD PRESSURE REDUCES GLAUCOMA RISK HELPS BUILD BONE MASS, REDUCING RISK OF OSTEOPOROSIS LIMITS SICKNESS BY HALVING ODDS OF CATCHING A COLD HALVES ALZHEIMER'S DISEASE IMPROVES HEART HEALTH BY INCREASING HEART RATE AND CIRCULATION AS THERE IS PROPER CIRCULATION, BALANCE IS IMPROVED PREVENTING FALLS ESPECIALLY FOR SENIORS HELPS BURN MORE FAT LIMITS COLON CANCER AT LEAST 30 MINUTES OF WALKING EVERY DAY IS A MUST FOR BETTER HEALTH AND LIVING LONGER. KEEP WALKING!

What Walking Does For Us

BENEFITS OF WALKING WHEN WE WALK, WE BOOSTS ENDORPHINS, EASING STRESS, TENSION, ANGER, FATIGUE AND CONFUSION IN TEN MINUTES. ENGAGES THE RECTUS ABDOMINIS MUSCLES. IMPROVES BLOOD […]
January 9, 2017
liver-daily healyh wealth

Habits And Foods That Can Damage Your Liver

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