March 19, 2017

Vegetable Soup (Efo Rio – Yoruba)

This is a delicious vegetable soup very popular in Southwest Nigeria among the Yoruba tribe. INGREDIENTS Shoko  – Celosia Argentia (A leafy vegetables very popular in […]
February 10, 2017
BENEFITS OF TUNA FISH daily health wealth

Benefit Of Tuna Fish

The many benefits of Tuna Fish listed below are as a result of  the abundant Vitamins, Minerals, and Organic compounds found in this delicious Fish. These […]
February 7, 2017
daily health wealthHEALTHY JOLLOF RICE

Healthy Jollof Rice

JOLLOF RICE is a national dish in Nigeria. It is cooked, eaten throughout the length and breath of the country. In days gone bye it used […]
February 7, 2017
CONCOCTION rice daily health wealth

Coconut Rice

Concoction Rice is a modern dish usually cooked among young Nigerians, who are single, college and university students. They created this dish out of the need […]

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