April 22, 2017

The 8 Super Benefits of Legumes

1. Helps to reduce bad cholesterol levels. 2. About 60% of your daily fiber needs are in a cup of beans. 3. Black beans contain soluble […]
April 21, 2017

Green Peas & Their Benefits

Green Peas provide us with key antioxidants and anti-inflammatory benefits. Good sources of proteins, vitamins, soluble as well as insoluble fibers. Prevents neural tube defects in  […]
April 18, 2017

Diet That Can Slash Cancer Risk By 68%

Did you know that olive oil, chilli pepper combined with a Mediterranean diet can slash cancer risk by 68%. A new study whose lead author is […]
April 16, 2017

Foods Good For Our Eyes

Almost everyone of us have hard the saying that carrots are good for our eyes. Did you know that is not totally true. I just hard […]

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