May 1, 2017

Foods That Burn Fats

Burn Belly Fat Eat whole grains like quinoa and brown rice – full of fiber Sweet potatoes – control blood sugar Blue berries – activate fat […]
April 22, 2017

The 8 Super Benefits of Legumes

1. Helps to reduce bad cholesterol levels. 2. About 60% of your daily fiber needs are in a cup of beans. 3. Black beans contain soluble […]
April 16, 2017

Foods Good For Our Eyes

Almost everyone of us have hard the saying that carrots are good for our eyes. Did you know that is not totally true. I just hard […]
April 2, 2017

Salmon Super Food

Salmon is super food for heart health. it is rich in omega-3s. These healthy fats called omega-3s may help to protect the heart against deceases and […]

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