March 11, 2018

A Guide To Healthy Eating for Diabetics

To maintain a healthy eating habits when you are diabetic is not difficult. You can make the following foods rich in vitamins, minerals, antioxidants and fiber […]
February 12, 2018

Fresh Unripe Green Plantain Meal

Ingredients: 1 Green Plantain 1 Cup of Water Directions: Peal and cut up plantain Place in a blender with the water and blend until smooth. Pour […]
February 1, 2018

Sautéed Broccoli, Tomatoes, Spinach and Beans

Ingredients: 1 head of Broccoli cut up into 1 inch sizes 1 cup of picked Baby Spinach wash clean with water 4 Medium size of fresh […]
January 30, 2018

Foods Good For Your Eyes

It is general knowledge that the following cold water fish like Salmon, Tuna, Sardines and Mackerel are rich in Omega-3 fatty acids. Eat these healthy fish […]

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