January 30, 2018

Foods Good For Your Eyes

It is general knowledge that the following cold water fish like Salmon, Tuna, Sardines and Mackerel are rich in Omega-3 fatty acids. Eat these healthy fish […]
January 24, 2018

Food and Drinks that affect your Medication

Ever wondered why certain medications don’t work after several days of use? Normally people who have experienced this will conclude that the drug is fake, expired […]
January 23, 2018

Benefits of dark chocolate

Dark Chocolate contains flavonoids, antioxidants that help lower cholesterol levels. Ensure you eat it in moderation, as Chocolate is also high in saturated fat and sugar. […]
January 22, 2018

Food Tips For Pregnant Women

Eggs contain lots of quality proteins which is essential for pregnancy. Eggs are rich in Chlorine which promotes baby’s over all growth and brain health, while […]

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