December 5, 2016
fresh tomato

Nigerian Beef And Chicken Stew

In Nigeria we call tomato sauce, stew. However it is not plain tomato sauce, ingredients like Beef, Chicken, Fish, Ox tails, fried Snails or any type of […]
December 5, 2016
nigerian-healthy-fried-rice

Nigerian Healthy Fried Rice

INGREDIENTS 2 cups of brown rice or Ofada rice(Nigerian brown rice) 2 cups of mixed vegetables or (you can prepare the vegetables by cutting up 5 […]
December 5, 2016
11 Reasons To Stop Smoking Today

11 Reasons To Stop Smoking Today

Smoking can destroy your body inside out. Bellow are some of what smoking can do to your body. 1.  HEART DISEASE 2.  HARDENING OF THE ARTERIES […]
December 5, 2016
foods-that-helps-to-cure-diabetics

Foods That Helps To Cure Diabetics

PORTION CONTROL: If you are diabetic, enjoy foods you love in portions that make sense. BALANCE NUTRITION: Fuel your body with the right mix of nutrients […]

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