July 30, 2018

Love Your Colon and Keep It Healthy with the Following Foods

 Eat Salmon Salmon is full of omega-3 fatty acids which according to research suggests these fats may help slow cancer growth in the colon. Eat Brown […]
February 12, 2018

Health Benefits of Unripe (Green) Plantains

Unripe Plantain contains the following Health benefits: Vitamin A This Vitamin has powerful antioxidants which fight free radicals thereby reducing inflammation. It helps to maintain healthy […]
February 12, 2018

Fresh Unripe Green Plantain Meal

Ingredients: 1 Green Plantain 1 Cup of Water Directions: Peal and cut up plantain Place in a blender with the water and blend until smooth. Pour […]
February 1, 2018

Sautéed Broccoli, Tomatoes, Spinach and Beans

Ingredients: 1 head of Broccoli cut up into 1 inch sizes 1 cup of picked Baby Spinach wash clean with water 4 Medium size of fresh […]

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