March 20, 2017

Fresh Vegetable Salad With Tuna Flakes

Eat Healthy with this easy and quick to fix Fresh vegetable Salad. Ingredients A handful of lettuce 1 carrot stick 3 Cherry Tomatoes 1 medium size […]
March 20, 2017

Fruits Salad

When preparing Fruits Salad you should let your imagination run wild. You can use or combine any type of fruit and nuts. This fruit salad is […]
March 20, 2017

Healthy Nigerian-Spinach Soup

This soup can be made with any vegetable of choice. You can replace spinach with any of the following vegetables: Pumpkin leaves (Telfairia occidentalis) Scenting leaves […]
March 19, 2017

Lower Your Blood Sugar And Loose Weight With These Foods

Lower your Blood Sugar, Loose Weight and Reduce your Waist Line, by eating the following foods. BEANS:  Beans is one of those foods that our bodies […]

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