April 22, 2017

The 8 Super Benefits of Legumes

1. Helps to reduce bad cholesterol levels. 2. About 60% of your daily fiber needs are in a cup of beans. 3. Black beans contain soluble […]
April 21, 2017

Green Peas & Their Benefits

Green Peas provide us with key antioxidants and anti-inflammatory benefits. Good sources of proteins, vitamins, soluble as well as insoluble fibers. Prevents neural tube defects in  […]
April 18, 2017

Diet That Can Slash Cancer Risk By 68%

Did you know that olive oil, chilli pepper combined with a Mediterranean diet can slash cancer risk by 68%. A new study whose lead author is […]
April 17, 2017
dailyhealthwealth-TYPE 2 DIABETES

Healthy Tips To Put Type 2 Diabetes At Bay

Does any member of your family suffer from diabetes? Are you overweight? Do you crave sugary drinks, cookies and cakes? Do you hate exercises? If  you […]

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