January 23, 2018

Benefits of dark chocolate

Dark Chocolate contains flavonoids, antioxidants that help lower cholesterol levels. Ensure you eat it in moderation, as Chocolate is also high in saturated fat and sugar. […]
January 22, 2018

Food Tips For Pregnant Women

Eggs contain lots of quality proteins which is essential for pregnancy. Eggs are rich in Chlorine which promotes baby’s over all growth and brain health, while […]
January 22, 2018

Fresh Tiger Nuts and It’s Milk

Tiger Nut is nature’s super-food which are a good source of magnesium, protein, Vitamin C and E. It’s benefits are as follows: . Packed with Antioxidants […]
January 16, 2018

Healthy Juice of the Day

Ingredients: Half of a small Beetroot 1 Small Apple 2 Medium Stick of Carrots 2 Small slices of Ginger 2 Cups of drinking water Electric juicer […]

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