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Carrots and Ginger Soup


  • 1 Pound of Carrots chopped
  • 2 Medium size Onions chopped
  • 6 Cups of bone or Vegetables broth
  • 3 Tablespoons fresh Ginger grated
  • 3 Garlic cloves chopped
  • 1 Cup Coconut Milk
  • Sea Salt
  • Black Pepper
  • 2 Tablespoons of Coconut Oil or Olive Oil


Combine carrots, ginger, garlic, and broth in a pot.
Bring to boil and cook for about 10 minutes.
Then allow to simmer for 5 minutes.
Sauté the chopped onions in a pan.
Pour the cooked mixture and the sautéed onions into a blender.
Blend until smooth.
Add the coconut milk and seasonings, allow to simmer for 10 minutes over low heat.
Stir well and serve.

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