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Exercise for a better night’s Sleep

Fed up of your bladder waking you up during the night?
Men who are physically active may wake up at night to urinate less frequently than those who do no exercise, say researchers writing in the USA College of Sports Medicine.
The medical term for waking during the night more than once to urinate is Nocturia. This is a common symptom in both men and women. If you are affected, see your doctor as it could be a sign of a condition such as diabetes.

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